Sports Massage 

Sports massage is the manipulation of soft tissues to help the body maintain optimum functioning and performance.  

Sports massage is not just for people in sport!

Everyone can benefit from the treatment! 

Sports Massage can help:

  • Improve circulation of the blood and lymph systems thus improving the functioning of the body

  • To prepare the muscles for exercise (Pre-event massage)

  • Treatment and rehab of injuries

  • Break down scar tissue and adhesions

  • Increase mobility and flexibility

  • Prevent injuries

  • Promote repair and improve recovery from exercise

  • Improve posture and body awareness

  • Highlight individual strengths and weaknesses

  • Improve sports performance

  • Help to increase confidence and self esteem

  • Promote good health and wellbeing

  • Reduce stress and tension in the muscles

  • Increase relaxation and reduce anxiety levels